In today’s modern world most of us are busy and often have very hectic days. This means that we need to get a good night’s rest to recoup but this doesn’t always happen. Very often, even when we get enough hours of sleep we still wake up feeling tired and fatigued. Here we will take a look at why sleeping in a dark room is great and why you should sleep on the best rated mattress.
Getting A Good Night’s Rest Improves Our Sense Of Well-Being
It is not just a matter of feeling rested that we need a good nights sleep. Doing so improves our overall sense of well-being, our feelings of motivation and hopefulness, and our ability to cope with the stresses we encounter in life. To live life to its fullest requires the ability to regularly and routinely get a deep and restful night’s sleep.
It may seem at first thought that sleeping in darkness is natural but not necessary. This, however, couldn’t be farther from the truth. Sleeping in darkness can significantly improve one’s health. So, having the right mattress size is crutial for anyones health. In large part, it is the quality of sleep more than the quantity of it that determines how rested we are.
Sleeping In Darkness Stimulates Natural Chemicals In The Body
Our bodies are designed to work based on an internal clock and sensory perception. By design, our bodies are made to want sleep at night time and darkness helps trigger natural chemicals and hormones in our bodies that promote deep sleep. When there is too much light in the area where we are sleeping, these chemicals and hormones are not stimulated and released into the body. These hormones are part of the body’s natural mechanism that helps a person sleep deeply.
When a person can achieve genuinely deep and restful sleep, even if they get fewer hours they will find that they have more energy and feel better during their waking hours. This makes getting this deep sleep imperative for good health and an overall sense of well-being. In addition to promoting restfulness, it also improves health by releasing chemicals such as melatonin which is a very strong antioxidant that has been linked to the prevention of cancer and other illness within the body.
Tips On Creating A Dark Room For Sleep
- How do you know if your room is dark enough? The simplest way to determine if your room is dark enough to promote deep sleep is to put your hand in front of your face after the lights are out. If you can still see your hand, then the room is not as dark as it should be. If you cannot see your hand, then you have ideal darkness.
- Consider investing in blackout drapes. These are designed to completely block out light from the outside. In the modern world, there are lights on outside our home 24 hours a day in many cases. Even Moonlight can get through our windows and brighten our room. Using blackout drapes should eliminate the light from outside providing darkness when sleeping.
- Even when you wake up to go to the restroom during the night, you should minimize light. Don’t use regular overhead lightsand lamps when going to the bathroom at night. If possible, you should use a very small flashlight or nightlight to illuminate the area enough for you to comfortably walk and use the restroom.
Getting a good nights sleep is imperative for every area of our life. It gives us energy, helps us to manage stress better, and gives us a sense of hopefulness. Start sleeping in the dark to get a good nights sleep.